Green tea is an internationally known and popular drink, among other things, because of its positive effects on health. Research has shown that people who consume at least one cup a day benefit from various advantages, such as a stronger immune system, better wellbeing, and improved thinking skills.
It is the unique ingredients that make green tea so special and healthy. Like many other natural plant substances, green tea has been viewed as a natural remedy by different peoples for thousands of years.
Only recently were the benefits recognized in cosmetics, so that there are now products that contain green tea. Medicine also only noticed the positive effects of this drink. Nowadays, there are even doctors who advise you to drink green tea regularly.
10 Green Tea Benefits
- Strengthens The Immune System
- Accelerates Fat-Loss
- Minimizes The Risk Of Cardiovascular Disease
- Can Prevent Cancer
- Improves Brain Health
- Prevents Tooth Decay
- Improves Skin Complexion
- Helps You Relax
- Reduces The Risk Of Developing Type 2 Diabetes
- Lowers High Blood Pressure
However, it is important that you pay attention to quality when buying green tea. You will, of course, find a wide variety of products on the market, some of which are better than others. You should also make sure that you are drinking pure green tea and don’t buy a product that has other ingredients.
This is the only way you can be sure that you will benefit from all of the active ingredients in the drink. Everything from does green tea have caffeine to benefits of green tea will be explained through this article.
1. Strengthens The Immune System
First of all, green tea is especially good for the immune system. The reason for this is the vitamins in the drink. Green tea is full of vitamins C, E, and zinc. This combination of vitamins and minerals alleviates the symptoms of various diseases, such as runny nose, hoarseness, and, for example, coughs.
The tea also has other health-promoting substances that protect against a cold. For example, green tea contains secondary plant substances that have been known to fight diseases for thousands of years. These plant substances include catechins. These are bitter substances obtained from plants. Green tea itself consists of up to 40 % bitter substances.
Catechins, in turn, contain many antioxidants that protect the body from free radicals and thus make it stronger against external influences.
To be able to develop the full effect of green tea. It is, of course, necessary to consume it regularly, at least one cup a day. In addition, it is also important to generally ensure that you stay healthy and eat a variety of foods, be active, and avoid harmful habits such as smoking. Only then you can benefit from the advantages of green tea.
2. Accelerates Fat-Loss
Many people find it difficult to burn fat and to lose weight. For this reason, some turn to dietary supplements that have a positive influence on fat-loss. Green tea, mostly in concentrated form, is one of the most popular dietary supplements.
Various studies showed that the participants who consumed a larger amount of green tea every day were able to successfully accelerate their metabolism and thereby burn more fat. The green tea ensured that the energy expenditure increased in these people. The caffeine contained in green tea can also have an influence on this.
Some experts came to this conclusion. Since caffeine ensures that you become more alert and active and can therefore do more, it will boost your metabolism.
In order to lose weight successfully, it is necessary to also exercise enough. The green tea should, therefore, only be drunk in moderation and viewed as a support for weight loss. However, if you consume the tea regularly, you can certainly accelerate your weight loss.
3. Minimizes The Risk Of Cardiovascular Disease
Unfortunately, cardiovascular disease is the cause of many secondary diseases these days, and some people even die from it. The causes are varied. In addition to smoking and being overweight, a sedentary lifestyle can also lead to this. Sometimes a poor diet and the associated high cholesterol level are also the reason for this disease.
Green tea has already been shown to be effective for many people in terms of cardiovascular diseases. Many doctors also advise people to consume green tea regularly as part of a heart-healthy diet.
In this way, for example, a stroke and a heart attack can be prevented. The reason for this is the antioxidants contained in green tea. These repair the damage that LDL cholesterol causes in the blood vessels. However, in order for you to reap the benefits, it is important that you eat a healthy diet overall and avoid all risk factors for cardiovascular diseases.
4. Can Prevent Cancer
Cancer occurs when cells grow uncontrollably. The cause of this is oxidative processes in the body, which are nothing more than cell damage. In turn, to protect yourself from this cell damage, antioxidants from plants are necessary, a large number of which are found in green tea.
For this reason, regular consumption of the drink can prevent various types of cancer or even support the body during the healing process. A study on women was carried out specifically for this purpose.
The women who drank at least one cup of green tea a day had an up to 30 % lower risk of developing breast cancer. A similar study on colon cancer even showed a 40 % reduction in the risk.
As with many of the other benefits of green tea, it is, of course, important to eat healthily and exercise enough. Also, don’t expect a straight miracle from green tea. It is important to avoid all other possible causes of cancer, such as cigarettes, as much as possible in order to keep the overall risk very low.
5. Improves Brain Health
Green tea is also high in caffeine. This substance not only makes us more alert but also blocks so-called receptors in the brain. The reason for this is the adenosine found in caffeine. In addition, norepinephrine and dopamine ensure that we can concentrate better and also has a mood-enhancing effect.
Green tea, therefore, has a similar effect to coffee. The difference, however, is that the caffeine works differently by enjoying green tea. We only get the benefits and don’t feel as over-excited as we often do with coffee. One reason for this is the lower amount of caffeine in green tea. Another reason is that there is L-theanine in green tea.
This is an amino acid that works against the neurotransmitter GABA in the brain, which is often responsible for causing stress and anxiety.
Those who consume green tea feel more alert and have more energy, but at the same time, they are more relaxed and can concentrate better. You can also use green tea as a stimulant, as you would otherwise with coffee or energy drinks.
6. Prevents Tooth Decay
There is basically no reason that our teeth should have tooth decay. If you brush your teeth regularly, use mouthwash and floss, it should prevent tooth decay. Nowadays, however, there is so much sugar in different foods that even with adequate oral hygiene, it can lead to tooth decay. Green tea can help here too.
The reason for this is that green tea contains fluoride, which is also found in many toothpastes. This substance makes the tooth enamel harder. This protects the tooth necks and gums. Regular consumption of green tea can prevent teeth that are sensitive to pain. In addition, fluorine also ensures that there is less likelihood of caries developing.
Green tea also has an antibacterial effect. Therefore it helps prevent the spread of germs and bacteria in your mouth.
Nevertheless, it is important that you go to the dentist regularly for a check-up and professional teeth cleaning and, of course, brush your teeth as prescribed in the morning and evening for at least 2 minutes. Green tea cannot replace brushing your teeth. It acts much more as an additional barrier so that sugar, for example, cannot attack the teeth in the first place.
7. Improves Skin Complexion
In general, It is very healthy if you drink plenty of fluids. This is because toxins are eliminated from the body, which already ensures a better complexion. However, green tea also has many antioxidants that protect the body from free radicals, which in turn are responsible for wrinkles and rapid skin aging.
For this reason, green tea is also contained in many cosmetic products. Another benefit of green tea is the anti-inflammatory substances. The chlorophyll, for example, ensures that you look more refreshed. Green tea also works against age-related wrinkles. The polyphenols contained in tea are responsible for this.
These protect the skin and, at the same time, ensure that the cells are renewed faster. Green tea also favors skin tightening and has a draining effect. It is advisable to drink around 2 to 3 cups a day.
8. Helps You Relax
Many people nowadays suffer from stress. If the cause is not treated, it can even become chronic. You don’t always have to resort to medication in such a case. Just one cup of green tea a day can have a relaxing effect on the body. The reason for this is L-theanine. Green tea contains a large number of this amino acid.
This ensures that the free radicals in the body, which are responsible for a large part of the stress, are fought. Other causes, such as high blood pressure or obesity, are often the cause of stress, whereas green tea also helps.
Of course, green tea alone can’t work miracles, so it’s more likely to incorporate it into a healthy lifestyle. It is also recommended to drink green tea in the morning or at noon in the beginning. In the evening, because it also contains caffeine, it can give you energy and possibly hinder falling asleep.
9. Reduces The Risk Of Developing Type 2 Diabetes
Sometimes it can happen that the body does not develop enough insulin itself and thus cannot break down the sugar that is absorbed through food. In such a case, it can happen that this sugar gets into the blood in large amounts and causes type 2 diabetes in the long run. Over 400 million people around the world suffer from this, and the number is steadily increasing.
Green tea can also help to reduce the risk of this condition. The consumption helps, on the one hand, to lower the blood sugar level and, on the other hand, to improve the activity of the insulin. Different studies have shown how regular consumption of green tea and other beverages with caffeine reduces the risk of developing diabetes.
However, you should also bear in mind that in many cases, being overweight and a poor diet consisting of too much sugar and carbohydrates can promote type 2 diabetes. In such a case, of course, you will have to lose weight and change your diet and drink green tea in addition, so that you can reap the benefits of the tea.
10. Lowers High Blood Pressure
Unfortunately, high blood pressure is a problem that many people suffer from, both older and younger. The reasons for this are different. Being very overweight can lead to high blood pressure. Even those who smoke regularly are likely to have higher blood pressure. No matter what the cause, this problem must be counteracted.
As many tests show, green tea has proven to be positive. This drink not only helps to lower existing high blood pressure but can also prevent it. For this, 2 to 3 cups should be consumed daily and over a longer period of time.
Nevertheless, it is, of course, advisable to lead a healthy lifestyle and. If possible, completely avoid the consumption of alcohol or cigarettes. Also, you should keep in mind that green tea is not a magic bullet. If you suffer from high blood pressure, you should first contact your doctor before attempting to lower it with tea alone.
Overall, this article shows that green tea has a variety of benefits for the skin, well-being, and general health. However, it is important that you remember to eat a balanced diet and exercise in order to feel better overall and to improve your health. You should therefore see green tea as an additional resource and boost.