Until fairly recently, not many people knew much about peppermint outside of the candy canes and gum flavors. Now, this little plant is gaining more and more popularity as people become aware of its many health benefits.
From improved energy and sleep to help in relieving stress and upset stomachs to making your breath smell amazing, peppermint tea has a host of incredible benefits. However, not all teas are created equal. Based on your own personal needs and preferences, one brand of peppermint tea may be more effective than another.
In this review, we’ll be going over the Top 3 Best Peppermint Teas so that you can find the perfect one for you. Keep reading to find out more.
1. Best Organic Peppermint Tea – Heathers Tummy Teas Peppermint Tea
Ideal for those with stomach or digestive issues, Heather’s Tummy Teas. OrganicPeppermint is an organic peppermint tea that is specifically designed to help those with IBS symptoms.
Made from organic large cut peppermint tea leaves, Heathers Tummy Teas Organic Peppermint Tea is carefully selected from the most recent harvest date and minimally processed in order to ensure the highest quality.
The tea is grown in the Pacific Northwest and is harvested without pesticides, herbicides, chemical fertilizers, or GMO seeds. As a result, they are officially classified as GRAS (Generally Recognized As Safe) by the FDA.
Each container is packed with a generous amount and is ideally meant to be used daily by those suffering from IBS. As the leaves are considered medical-grade, those with IBS symptoms should take several times a day as part of your IBS management routine. The leaves are uniquely formulated to contain a high volatile oil content, making them particularly potent.
When brewing a cup of tea, it is important that you never place the bag in boiling water, as this will break down the oil levels reducing its overall effectiveness. The tea is caffeine-free as well as gluten-free, and preservative-free. Heathers Tummy is the best peppermint tea brand, and the is the best mint tea in the world today.
2. Best Mint Tea – Tealyra Teas: Peppermint Absolute
Suppose you’re looking for more ‘mint” in your peppermint tea Tealyra Tear. Peppermint Absolute is definitely one worth considering.
It was harvested from natural wild-growing pure peppermint leaves free of flavorings and pesticides. Tealyra’s Teas are noted for being incredibly full of flavor while carrying that strong minty aroma. This is due to the high levels of menthol that is preserved in the leaves after the drying process.
When consumed, the tea is regarded as having a bold, ‘cool’ peppermint taste that is incredibly soothing and fragrant. And while not to the same degree as Heather’s Tummy Teas, Tealyra Teas can help relieve stomach inflammation and digestive issues like gas bloating and diarrhea.
To properly brew, take 1 tbsp of tea leaves and steep in 8 oz of water. Then bring the water to a temperature of 205 degrees Fahrenheit (95 degrees Celcius) and let sit between 3-4 minutes. It’s important not to place the tea leaves in already boiling water as this will destroy much of the benefits of the oil.
Because it is organic caffeine-free, and gluten-free, anyone can enjoy this tea as much as they want without any potential side-effects. This is one of the best mint teas and Tealyra is one of the best mint tea brands, and they produce the best mint tea bags.
3. Overall Best Peppermint Tea – Frontier Co-Op Peppermint Leaf
Grown in the high desert region in the Pacific Northwest ~ront er Co-op Peppermint Leaf Tea is a kosher certified cool and refreshing drink with a strong and robust flavor that is perfect for those that enjoy having a minty kick to their day.
The owners of Frontier Co-op engage in sustainable, environmentally responsible harvesting while fostering relationships with their growers. While this is certainly good from a humanitarian perspective, this also results in high-quality peppermint tea leaves that are incredibly delicious and highly beneficial. This is strong peppermint tea, and if your wondering what is the best peppermint tea, this is our pick.
Buyer’s Guide
Now that we’ve determined the best peppermint teas you should be consuming this year, here are some frequently asked questions that are often asked about peppermint tea. This way, we can get a more in-depth look at peppermint tea and its overall effects on the body.
How Many Cups of Peppermint Tea Should You Drink a Day?
While there are considerable benefits to drinking peppermint tea on a regular basis, as with anything, there is a need for at least some level of moderation.
There are many differing opinions on how much you should drink in a single day.
The University of Maryland suggests that you drink no more than between 4 or 5 cups of peppermint tea a day.
The RiqhtTcc experts, however, argue that one should only drink 3 cups of peppermint tea a day for eight weeks for the maximum benefit. They also say. however that you should skip a few days during the eight week period
For those suffering from illness or the flu, TheSpruce suggests drinking between 1 and 2 cups of peppermint tea a day in order to cure oneself of any illness or allergy they may have.
As you can see. there are numerous different and opposing views on what is the ideal amount of peppermint tea one should consume on a daily basis
Still, one common throughline is that no more than 5 cups should be consumed in a day. Depending on the overall strength and quality of the peppermint tea in question, ideally, one should drink between 2 and 3 cups per day in order to get the most benefits while preventing any potential negative side effects.
That said, if you are considering a prolonged use of peppermint tea, it is important that you speak with a doctor or licensed healthcare professional to get a specific and personalized recommendation.
Is it Ok To Drink Peppermint Tea every day?
Peppermint tea is a natural, caffeine-free beverage with numerous health benefits.
As such, it is entirely healthy to consume on a regular daily basis. So long as you exercise moderation with the number of cups you drink in a day, not only will you not suffer from any negative side-effects but you will actually enjoy a number of incredible health benefits.
Drinking Peppermint tea every day has been suggested to:
• Boost Antioxidants
• Help lose weight
• Fight Fatigue
• Help Focus
• Fight Sinus Congestion
• Boost the Immune System
• Relieve Migraines and Headaches
• Improve Digestion
• Sweeten your Breath
• Reduce Anxiety
• Help Reduce Menstrual Cramping
The bottom line is that there are many reasons to consume Peppermint Tea on a daily basis and ideally should be if you are able to. It has been used for thousands of years as a real-life health tonic, with the aforementioned list only accounting for a small portion of its many benefits.
Which is Better? Chamomile of Peppermint Tea?
Firstly, it’s important to realize that both types of tea are extremely good for you, with many benefits being shared between the two. That said, there are differences between chamomile and peppermint tea.
Digestion
Both peppermint tea as well as chamomile tea. have been shown to have therapeutic effects on relieving digestion and IBS symptoms. In chamomile tea specifically, a 2015 study reported that IBS symptoms were significantly reduced in those that consumed the tea. What’s more, the effects were noted to have lasted several weeks later, even after consumption of chamomile had been discontinued.
Peppermint tea has shown similar results in various studies and is a known method for relieving IBS symptoms and indigestion.
While the two both have evidence to helping handle digestive troubles, peppermint tea is the only one of the two that is not found to be high in FODMAP, a short-chain carbohydrate that is resistant to digestion and can lead to digestive issues in the body.
Despite chamomile having many beneficial qualities with regards to digestion, peppermint is the more effective tea
Sleep
Peppermint and chamomile tea have both been shown to improve one’s sleep quality and relaxation overall. Yet, in this instance, there is a dear winner between the two.
While peppermint has been shown to help relieve anxiety and promote proper blood flow, allowing one to relax, chamomile is well known for its calming effect on those that consume it; the antioxidant is found in chamomile tea, apigenin. binds to specific receptors in the brain to specifically promote sleepiness and reduce insomnia
Though peppermint has had instances of helping a person relax, chamomile is the more effective tea for trying to sleep. Though peppermint Verdict
When it comes to which tea is better, it largely depends on what you are looking to resolve. If you are suffering from IBS or digestive issues, pick up some peppermint. If you are suffering from insomnia, get some chamomile. Both teas are phenomenal for your overall health, with many benefits being shared between the two.
What can Peppermint Tea do for your Body?
As stated earlier, peppermint tea is an incredibly wonderful beverage with a host of amazing health benefits for any that consume it And while all that is true, it doesn’t directly answer the question as to what goes on specifically in the body when one drinks peppermint tea Here, we will briefly go over the many different effects that peppermint tea can have on the body if consumed on a regular basis.
IBS Relief
As has been stated several times earlier, peppermint tea has an incredible effect on the digestive system, in particular greatly aiding those dealing with IBS symptoms.
By drinking some peppermint tea on a regular basis, one can soothe the gastrointestinal (Gl) tract, reducing bloating and abdominal pain.
Supports the Gallbladder and Liver
For those that may be suffering from gallstones, peppermint tea has been suggested to help break them down as well as promote the flow of bile into the liver, ultimately resulting in fewer gallbladder issues overall.
Similarly, if one is suffering from an attack, peppermint tea can help ease any pain or discomfort at the time.
Freshens Breath
There is a common misconception that mint relieves bad breath simply because of its strong flavor and scent. In reality, while that is a factor, peppermint leaves have antibacterial qualities that contribute to killing the bacteria in your mouth. This allows for a cleaner and fresher smelling breath.
Helps to Lose Weight
Peppermint tea has a strong scent that has been noted to reduce appetite and suppress food cravings. A cup of peppermint tea can help you feel fuller for longer periods of time.
In addition, using peppermint tea as a weight-loss method has shown the potential to prevent obesity.
Deals with Coughs and Congestion
Menthol, a large component of peppermint tea when added to hot water, acts as an amazing mucus loosening agent. This means that by simply drinking some peppermint tea, you can dramatically reduce any throat and coughing issues.
For Immune System Health
As earlier mentioned, peppermint tea leaves have many antibacterial as well as antimicrobial properties that act as an incredible immune system booster.
Daily consumption of peppermint tea, as a result, can lead to a healthy immune system and a dramatic decrease in various illnesses like the flu: onset fatigue, or the common cold.
Helps Relieve Migraine and Headache Pain
Caused by a tensing of the muscles and a constricting of blood vessels, headaches and migraines are a serious issue that appears specifically during times of stress and anxiety.
Peppermint leaves are known to not only help reduce anxiety and relax the muscles but also allow blood to flow more easily throughout the body, relieving headache pain.
For an even greater effect, consider combining peppermint tea consumption with a warm bath or an aromatherapy diffuser.
Conclusion
Now that you know about peppermint tea. What are the best brands, how much you should take of them? As well as what it does to the body overall, the only thing left now is to try some for yourself.
Between its delicious flavor, pleasant aroma, and incredible health benefits, I can guarantee that it will be something you continue to drink for some time to come.
