Best Tea For Energy Boost In 2024 Guide

If you’re looking for yummy to perk you up in the morning, something that isn’t coffee, tea may be the answer. Tea is a great way to increase your energy levels throughout the day, and tea is proven to increase alertness. A healthy tea can get your day off to a great start, but there are hundreds of variations of tea on the market.

So, what tea will give you the biggest energy boost? Well, we are here to help. Here is our in-depth guide on the best tea for energy!

herbal energy tea

Best Tea That Gives Energy – Top 5 Teas For Energy

  1. Black Tea
  2. Yerba Mate
  3. Green Tea
  4. Ginger Tea
  5. Licorice Root Tea

1. Best Morning Tea For Energy – Black Tea

Black tea is a classic morning boost. This tea is one of the most caffeinated teas on the market and will contain around half the caffeine that a normal cup of coffee will. There are plenty of high-quality options to choose from when drinking black tea.

Black tea also has an array of health benefits; these include a lower risk of heart disease, blood sugar regulation, and more. Black tea has a strong taste, so be careful when looking to drink black tea.

But, if you are looking for an early morning boost, black tea is one of the best teas on the market for energy.

2. Best Herbal Tea For Energy – Yerba Mate

Like we will talk about later, Yerba Mate has the most caffeine out of all teas and will guarantee a boost of energy when you drink it. This tea comes from South America and has been drunk by tribes for centuries. The tea has a smoky flavor with heavy, earthy notes combined.

If you are looking for a strong flavored tea, this is the tea for you, as this tea is very strong and is comparable to a cup of coffee, coming with quite a strong aroma. Yerba tea benefits include increasing your endurance and exercise performance and being able to increase focus.

Overall, if you are just looking for a tea that is going to really wake you up in the morning, Yerba Mate tea is the one for you.

energizing tea

3. Best Green Tea For Energy – Green Tea

Green tea is an absolute classic tea, and green tea also has many benefits; you can check them out here in our green tea benefits guide. Besides that, Green tea is a great way to boost your energy, and this is because of the amino acid known as L-theanine that can be found within Green Tea.

L-theanine helps the body absorb caffeine and will allow caffeine to last longer inside your body, allowing you to really feel that energy boost. If you are looking for a boost of energy, drinking a cup of green tea can be a great energy booster, but it also has a wide array of benefits also!

4. Best Energizing Tea – Ginger Tea

Ginger tea is a great energy booster and also has a long list of positive effects on the human body. Ginger tea improves blood flow and has properties that decrease tension. Ginger tea also helps improve exercise performance and energy levels, a herbal medicine study found.

Overall, Ginger tea is easy to make and a yummy substitute to normal tea and allows you to get that morning energy boost!

5. Best Tea For Energy Boost – Licorice Root Tea

Licorice Root Tea may not be everyone’s favorite tasting tea due to its black licorice taste, but it does have some properties that allow it to be a good energy-boosting tea.

Licorice Root Tea has been proven to increase blood flow and increase energy levels, so if you are looking for a new and exciting flavored tea, this is the best tea for energy for you! This is a high energy tea, and a certified energy boosting tea.

all natural energy tea

Does Tea Boost Energy?

Tea is usually known for its calming effect on people. It is usually recommended as a relaxant when a person is starting to feel stressed. Sometimes people try to drink tea to get better sleep. Although it does help, tea can also provide you with enough energy.

Tea also consists of a moderate amount of caffeine that will help and give you energy, although not in the same amount as coffee. When you start feeling a bit sluggish or lethargic, tea can help you regain a bit of energy. If you are trying to look for healthier alternatives for coffee and energy drinks, tea is the way to go.

There are a few types of tea that will help you regain your energy. These include black tea, matcha tea, Pu-erh tea, yerba mate tea, and even peppermint tea. Remember, the mentioned teas are only a few of the kind that will help you gain energy once you drink them. However, there is a wide range of teas that will fit your palate while providing you your much-needed caffeine at the same time.

What Tea Is Highest In Caffeine?

Silver Needle China white tea is the highest level of caffeine you will find in a traditional tea made with Camellia plants. You’ll find about 75 mg of caffeine per cup. This is because this tea blend is created with young tea leaves from the Camellia plant. The most common tea blend found in brews, including English breakfast tea, is black tea, and it usually has around 48 mg of caffeine per cup.

best tea for energy and focus

There is a tea that has a higher caffeine level than Silver Needle China white tea, but it isn’t made with leaves of the Camellia plant, so it doesn’t fall into the category of a traditional tea. It is actually made with the South American holly tree leaves. It is called Yerba Mate tea, and it has almost the same level of caffeine as a cup of coffee. A cup of brewed coffee is usually around 100 mg, and Yerba Mate tea has about 85 mg of caffeine per cup.

Which Tea Gives The Most Energy?

Yerba mate tea is the greatest energy boost you can find in a tea. Although it isn’t a traditional tea made of Camellia plant leaves, it is still considered a tea. It’s actually manufactured from the leaves of the South American holly tree. Yerba mate tea is a strong, bitter drink like the taste of green tea. It also has antioxidants, magnesium, vitamin C, and zinc, which are believed to be part of the reason it gives you a sudden boost of energy.

Yerba mate tea can be served either hot or cold, and it provides around 85 mg of caffeine per cup. That is nearly the amount of caffeine that you’ll find in a cup of brewed coffee. Yerba mate tea has the highest caffeine content that you’ll find in a brewed tea, seconded by Silver Needle China white tea, which comes in at around 75 mg per cup of tea.


There you have it, our guide on the best tea for energy. We hope this guide was able to help you, and we hope you were able to find the best tea for energy. Thank you for reading, and we wish you the best of days! If you want to buy green tea, we also have many more guides!

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About David Dewitt

Hi, my name is David and I come from Columbus, Ohio. I am a amateur photographer, and a coffee lover. I love to write, and don't mind me a cup of joe!