Good morning, afternoon, or evening to you! How was your cup of coffee? We hope it was the tastiest and most fulfilling cup of coffee you’ve had this week; ever noticed that after a cup of coffee, you started to feel extremely hyper or jittery? Usually, when that happens, you may have consumed more than the average amount of coffee adults are recommended to drink.
Don’t worry if you cannot stop shaking. In our detailed article, we are going to address primary concerns over coffee consumptions and how to calm coffee jitters. Average coffee drinkers consume more than four cups of coffee per week, triggering jitters or the feeling of anxiety.
That means whether if you’re on an empty stomach or had a huge feast, the possibility of having the jitters is sitting higher than a passive drinker. So what makes coffee such a powerful drink anyway?
Let’s take a look!
Why do I shake after drinking coffee? – Counteract Caffeine
Whether if it’s a small amount of coffee or chugging three times the recommended amount, you are changing your body to become jittery. When you take a sip, do you stay mindful of what’s inside of your coffee beside your creamer and sugar?
Your coffee is made up of rich coffee beans that have a chemical compound of various acids like chlorogenic acid, amnic acid, and caffeic acid. Additionally, the coffee you’re drinking, or slightly considering, also uses other complex molecules that are naturally produced by the coffee plant itself. The coffee plant uses caffeine to protect itself from danger by preventing other plants from growing around it and fight for some sunlight.
So what does this little bit of science have to do with your jitters? Easy, the reason why you shake after drinking coffee is that the caffeine in the coffee bean creates a natural stimulant in your nervous system. That means you are finally kicking your nerves into high gear for a short amount of time before the caffeine wears off and the drowsiness kicks in.
How can I calm my jitters? – Fastest Way To Get Caffeine Out Of Your System?
There are millions of coffee drinkers throughout the entire world. If consumed properly and in moderation, you can enjoy a cup of coffee, avoid the jitters and tackle lame chores and/or errands in half the time it usually takes you to do so. Although a piping hot cup sounds nice right about now within those millions, they actually suffer from jitters and want to know how to reduce the side effects.
Try eating food with your coffee.
Hey, it’s okay if you don’t have too much time to enjoy a quick bite in the morning or afternoon. Keep in mind, when you consume coffee, you won’t feel hungry within five to fifteen minutes after consumption. That means your body is prone to become jittery. People who consume a lightweight snack, like some fruit or a bowl of oatmeal, will enjoy a relaxing day with energy and no jitters.
Go work out, bum off some of that energy!
So you’re dealing with the jitters, and you want to make them stop. Put on your walking or running shoes, and let’s get moving! The more you move around, like walking, dancing, running, or jumping jacks, you’re reducing the shaking aftermath of drinking coffee.
Hydration, hydration, hydration.
Every now and then, it’s okay to have a bottle of water after your cup of coffee. Water is an excellent neutralizer, reducing the shaking in your body and help it flush out the caffeine in your system.
People who refuse to have a bottle of water drink half a cup of water just to prevent some form of dehydration. Usually, after consuming a cup of coffee, people have ice-cold water (some with a delicious lemon in the water to help reduce the fat in their bodies and the sugar build-up) to also wake them up. Try it sometime.
Pump yourself with Vitamin C.
Have a cute fruit bowl with your coffee Vitamin C. believe it or not, help reduce the anxiety jitters in your body. Fruits that contain a high concentration of vitamin C include:
- Citrus fruits like oranges and good ole grapefruits
- Slices of apples
- Strawberries, blueberries, and cranberries
If you’re not a fan of eating physical fruits, try drinking fruit juices that have these fruits in them. People with a mild allergy to fruit can also try drinking fruit juices diluted in room temperature water (or buy those juices that say “Made with 100% real juice” but contains artificial flavors and are watered down).
What are some quick health hacks to prevent coffee jitters?
1. Use breathing exercises or take a step outside. There are strategic breathing exercises that reduce the effects of coffee jitters when you’re sipping on your coffee. When you allow your body to relax while consuming caffeine, you’re setting yourself up for the ultimate calmness.
If you’re not able to practice breathing exercises on your own time, take time going outside and take in the fresh air.
2. Drink a perfectly brewed herbal tea to slow down the coffee jitters. Along with taking in the fresh air and going for a soothing walk, drinking herbal tea reduces the anxiety symptoms alleviating the stress, and increase your natural energy state.
Brewing tea also encourages hydration in your body, which is a large factor to consider when drinking coffee Caffeine dehydrates your body, which causes stomach and headaches on an empty stomach and gives your nasty body jitters.
Chamomile tea is highly recommended for consumption to increase relaxation, helping you unwind and feel more positive about your day
3. Cutting back on the coffee as a whole. Over a period of time, the caffeine in the coffee can cause detrimental health problems for male and female consumers. The recommended caffeine intake for most coffee drinkers averages up to 400 milligrams.
Looking at 400 milligrams, that’s about four cups of coffee per day. Depending on your coffee will also dictate exactly how many cups of coffee you’re able to take before getting the jitters.
If you want to know, a great hack to prevent the jitters when consuming coffee, or caffeine in general, is by reducing the intake. The more control you have with how much you drink, the better your body will get used to producing natural energy rather than always depending on a pick-me-up chemical.
This also reduces the chances of developing an unwanted addiction to caffeine: developing an addiction will increase your blood pressure, disrupt your sleep pattern, and extreme changes in the heart
What are ways to relax my anxiety after drinking coffee?
Coping with anxiety after drinking coffee is easy for casual coffee drinkers. Aside from mindful and physical meditation, hydration, and constant movement, there are other creative ways to relax after drinking coffee. Don’t forget throughout the article; we discussed how to take care of yourself during the jitters and how to prevent the anxiety jitters This time, we are going to break apart insightful possibilities after drinking coffee.
The mind is a very powerful tool in the human body. Using mindful thinking after having anxiety after drinking coffee is a great way to feel like your old self again. Large coffee intake can make a person move faster than the speed of light, making our minds race even faster. A good way to bounce back from that is practicing mindful thinking.
Individuals that meditate use positive affirmations to keep themselves afloat. You can start by reminding yourself that everything will go back to normal and not let the physical crash get you down. When you crash, things can get confusing and frustrating. Go slow and don’t rush perfection.
Use muscle relaxation techniques.
Relax tense muscles by stretching out the limbs like your arms, legs, and back while focusing on deep breathing. Doing yoga is a magnificent way to relax your muscles and tap into your natural happy place. Anxiety can tense up the body, creating cramps and stiffness. Have a seat and raise your arms above your head and let the blood flow where it needs to go.
Take Time For Yourself.
After a coffee-induced anxiety spazz, it’s normal to feel out of whack. Go slow and steady with your day. Allow your body to rest comfortably and take time to be yourself again. Many coffee drinkers tend to get cranky after a caffeine rush pushing away people around them. That’s normal, but it isn’t healthy. It’s okay to take time for yourself before you try life again. You’re not the only one that does this, and you won’t be the last.
What to drink to calm nerves?
Have you ever wondered “what to drink to calm nerves? Maybe you suffer from anxiety. Or you are just having a stressful day. A calming drink may just do the trick.
You will be pleased to know that there are quite a few options to choose from that have a soothing, calming effect. Here are the top picks:
Water- If you increase your water consumption, you may notice that you feel calmer. Water releases endorphins into your body, improving your mood and calming your nerves.
Chamomile Tea- Chamomile contains a compound called glycerine that relaxes the nerves.
Valerian Root Tea- This drink has been known to soothe anxiety, insomnia, and nervousness.
Black Tea- Studies show that this beverage can lower your cortisol levels. Cortisol is the “stress” hormone of the body.
Milk- A nice cup of warm milk has been known to calm nerves. It has this effect for two reasons. The warmth of the liquid has a calming effect, and milk contains tryptophan. This amino acid converts to serotonin which keeps you calm.
So now you know the answer to the question “What to drink to calm nerves?”
Drink Water To Flush Out Caffeine’s Effects
Overdrank coffee, so you now have too much caffeine in your system? Looking for ways to lessen its effect? Does drinking water flush caffeine out of the system?
If you feel jittery, restless, sweaty while experiencing shortness of breath and a fast heartbeat, you might have ingested too much caffeine. The best way and the most natural option is to wait it out. The effects would lessen and diminish eventually.
However, it may take hours, like from 6 to 8 hours. If you want and need to decrease the amount of time to lessen caffeine’s effects on your body, flush it out with water—hydrate and drink water throughout the day.
You may likewise try to drink a glass of water for every cup of coffee you ingest. Of course, you should stop drinking coffee and other beverages that also have caffeine in them if you really want to decrease the effects you are experiencing at a faster rate.
Taking deep breaths to calm yourself down, taking a brisk walk, and eating fiber-rich food are also advised.
It’s normal to feel confused about how to calm coffee jitters if you don’t know-how There are numerous factors of what makes coffee a powerful caffeinated punch to casual drinkers. Still, be aware that the more caffeine that you drink, the harsh the jitters will be.
Add a pinch of salt to your cup of coffee, limiting the jitters. It’s not everyday salt that plays a powerful role in our diets. However, for us coffee drinkers, it works wonders, especially if you enjoy either a black cup of coffee or a coffee filled with sugar and delicious creamer.
If you are jittery after coffee or get the jitters from coffee and were wondering how to stop coffee jitters, we hope this guide was able to help!