Healthiest Drinks At Starbucks: 10 Healthy Alternatives To Try

Though COVID-19 struck, and the pandemic caused many places around the world to go on series of lockdowns and stores & shops lose their customers in the process, Starbucks café stood strong and remains to be ubiquitous in these times. 

And for many of us, it is our first stop in the morning. But are the drinks we are ordering the healthiest options and with the least number of calories? People nowadays are more health-conscious and prefer healthier choices. 

In this article, we unveil our picks for the healthy drinks you can order at Starbucks to start off your day.

healthy drinks at starbucks

10 Healthy Starbucks Drinks

  1.  Blended Coffee
  2. Blended Mocha
  3. Dirty Chai Tea Latte
  4. Iced Green Tea Latte
  5. Nitro Caramel Cold Brew
  6. Nitro Cold Brew
  7. Nitro Cold Brew With Cinnamon Almond Milk Foam
  8.  Honey Almond Milk Cold Brew
  9.  Caffè Americano
  10.  Almond Milk Latte With Sugar-Free Cinnamon Dolce Syrup

1. Blended Coffee

The first item on the list is your traditional plain blended coffee. To make it more part of the healthy side of Starbucks drinks, order Grande iced coffee with no sweetener and anything else on it. 

Have it blended with no base? It just has around five calories. The macros for this, if you are counting them, are 0 fat, 1 gram of carb, and no protein. 

Sounds bland? Yeah, but this chilled-out coffee tastes good with its slushy texture and tone-perfect on a sultry summer day.

2. Blended Mocha

The second caffeine jam in the roll is another classic drink with a leaner twist. It is the Blended Mocha Coffee. 

To order it healthy, ask for a grande iced coffee with coconut milk and no sweetener. Add one pump of skinny mocha syrup and have it blended with no base too. 

This bad boy has only 2 grams of fat, 9 grams of carbs, 6 grams of sugar, 0 protein, plus just around ten calories to boot. Smooth and refreshing, the fit Blended Mocha Coffee is sure to wake you up in time for school or work.

3. Dirty Chai Tea Latte

For the Chai tea lovers out there, the Chai tea latte is certainly a thirst-quenching and energy-giving delicacy. Did you know that a typical Chai tea latte has 240 calories in just one drink and 35 grams of sugar that matches a large can of Coca-Cola? 

This is not a good breakfast beverage, nor is it an ideal drink in a fat-loss diet. So, how do we change this without sacrificing its taste? The quick fix here is to order the Dirty Chai Tea Latte. 

All you must do to have this delicious cup is to ask for a Grande Chai Tea Latte, substitute for almond milk, request for just one pump of Chai and two pumps of sugar-free vanilla plus a shot of blonde espresso. 

The lean news here is that this alternative only has 80 calories, 10 grams of carbs, 3 grams of fat, and a gram of protein. It is 66 percent leaner than your average chai latte, cutting your calories for the normal drink to 140 off the bat without losing the flavor. 

This is a great start to a healthy morning!

4. Iced Green Tea Latte

The next drink is a matcha drink. 

It is the Iced Green Tea latte. There are a lot of Starbucks fans out there who would put this drink in their favorites list. Who does not like matcha?

Apart from being tasty and matchalicious, it aids in your digestion and supports fat loss, but Starbucks can go a little bit overboard with this drink. 

So, order it healthily. You ask for a Grande Iced Green Tea Latte with just one scoop of matcha powder, substitute for coconut milk, and put extra ice. 

This option is 50 percent leaner than the typical over-100 calorie cup of this drink yet still retains the tastiness and matchaness of the original beverage. 

The lean little choices every single morning will add up for the long term without sacrificing any of the taste we love to wet our lips, quench our thirst, and energize our day.

5. Nitro Caramel Cold Brew

Another healthy drink from Starbucks is the Nitro Caramel Cold Brew. If you have not tried a Nitro Cold Brew before, you are in for a mean treat. 

The cold brew is insanely good and is incredibly low in calories – almost none in it. It has a really smooth and nice taste & texture to it. Even if you are not a hardcore black coffee person, you are going to love it. 

However, the Nitro Caramel Cold Brew is a sweeter variety and only has 30 calories. You definitely have to give this one a go. It seriously packs a huge caffeine punch and a tickle of healthy sweetness. 

Just ask for a Grande Nitro Cold Brew, one pump of caramel syrup, and three pumps of sugar-free vanilla syrup. You can also ask for a light cream if you need that in your drink.

low sugar starbucks drinks
Nitro Caramel Cold Brew

Regardless, this is a go-to for a quick morning pick-up.

6. Nitro Cold Brew

This one might hurt a bit. Before we go over the next drink, you might be asking, “Is Starbucks’ Iced Black Coffee a healthy choice?” It sounds lean and healthy, doesn’t it? In theory, yes! But the reality is it has 20 grams of sugar in it. 

This is because it comes sweetened. So, that black coffee you ordered and drank the other day was not a healthy decision at all. And that is not certain how you want to start your day. So, the better choice is the classic Nitro Cold Brew. 

People watching their waist have it black, and that is again because it has a nice smooth, sweet texture and taste to it. One that is not overwhelming like a pure and true black coffee is. It is more than that. Just try it out in one of your Starbucks visits. 

For sure, you will be a Nitro Black Coffee Cold Brew drinker in no time! It does not break your fast, has zero-added calories, and improves your physical performance. 

This is a drink you would most likely want to take a sip of first thing in the morning.

7. Nitro Cold Brew with Cinnamon Almond Milk Foam

Next on the list is the Nitro Cold Brew with Cinnamon Almond Milk Foam. People typically drink this brew with a straw, but there is something about drinking it through the foam that makes it so good.

You might love cinnamon, or you might really like coffee. If you have a deep fondness for both, however, this beverage is where it is at. The stats for this tasty combination is that it has only 40 calories, 1 gram of fat, 6 grams of sugar, and a gram of protein.

This fit and refreshing booster will get you going for the day!

8. Honey Almond Milk Cold Brew

Another cold brew option is the Honey Almond Milk Cold Brew. If you are an iced coffee person or just somebody that wants something cold for the hot outdoors, this is a drink for you. 

Though it is a sweeter cold coffee compared to the others on the list because of the honey tone, it only has 50 calories, 0.5 grams of fat, 11 grams of carbs, 10 grams of sugar, and a little bit of protein. 

Your eyes might bulge with the amount of sugar in them, but it comes from a natural sweetener – honey. 

healthy drinks to get at starbucks
Honey Almond Milk Cold Brew

Despite that, it still has a strong coffee taste. It is surely a delicious iced coffee and a perfect day starter.

9. Caffè Americano

The actual go-to coffee in the morning for a lot of guys and gals is not cold brews but a hot caffeine cup. 

Nothing beats a hot coffee on a cold morning, right? So, the next one is your classic Americano drink. This espresso shot is best recommended with almond milk and stevia. 

Substitute the usual milk with the almond dairy. And ask for one pack of stevia on this to give you that right amount of baby sweetness though you can add more if you prefer a more mature 0-calorie sugar. 

This mixture is one of the liquid refreshments in Starbuck’s secret drink menu and only packs 0 grams of fat, 2 grams of carbs, 1 gram of protein, and no sugar. 

This hot Americano alternative is super good and healthy and has an almondy creamy sweet flavor that makes many lean coffee lovers order first thing in the morning.

10. Almond Milk Latte with Sugar-free Cinnamon Dolce Syrup

The next drink may be the least healthy option on the list but is still better than that White Choco Mocha you drank the other day. Some of us out there cannot drink strong coffee and are sweet coffee persons. 

That is why this following quencher is a better choice than most. It is the Almond Milk Latte with Sugar-free Cinnamon Dolce Syrup. Just ask for 1 to 2 pumps of syrup. 

best healthy starbucks drinks
Almond Milk Latte With Sugar-Free Cinnamon Dolce Syrup

It packs 130 calories, 4.5 grams of fat, 13 grams of carbs, 11 grams of sugar, and 8 grams of protein. Rather than your typical coffee, this is more considered a treat to satisfy your cravings for an even sweeter and unhealthier beverage. 

This drink is so good and better in its latte form versus putting your almond milk to an Americano. 

It is a creamier and leaner, and fitter reward to yourself during your breaks from a healthy diet. It is also something to look forward to in the morning or within the day.


Starbucks may not always be synonymous with a healthy start to your day. And with the present pandemic crisis, everyone wants to have a fit morning booster or even just a smart afternoon pick-up. 

The solid list we have for you will surely get you your daily dose of caffeine and energy without succumbing to the dark side of their drinks menu.

As much as the café has a line of your most favorite sugary coffee drinks you can find on the planet, it also has an endless concoction of deliciously exciting beverages without gulping down an entire day’s worth of sugar. 

For the leanest refreshment on the catalog, order the 5-calorie Blended coffee. After a hard day’s work, you may reward yourself a Starbuck’s White Choco Mocha alternative, the Almond Milk Latte with Sugar-free Cinnamon Dolce Syrup.

Whatever your choice is, we have rounded up several of Starbucks ’ low-calorie drinks that are much lighter, healthier options without sacrificing the Starbucks taste that everybody loves. 

So, have a look at the list above again and take your pick!

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About David Dewitt

Hi, my name is David and I come from Columbus, Ohio. I am a amateur photographer, and a coffee lover. I love to write, and don't mind me a cup of joe!