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Are Bang Energy Drinks Bad For You? Here’s The Truth

Did you know that the Bang Energy Drink is a workout energy drink created by Bang Energy (previously VPX Sports), the same company that makes the high-powered Redline?

Bang Energy Drink appears to be causing a stir among fitness enthusiasts around the world with its new and revolutionary energy drinks, which contain creatine, BCAAs, and CoQ10 and are the primary of their type on the market, claiming to improve cognitive and corporal capacities.

BANG has presently succeeded to place its brand in the discussion, according to what occurs to be a profitable marketing strategy involving fitness gurus on social media sites.

Is Bang Energy Bad For You

Bang Energy Drink Nutrition Information

Bang Energy Drink Nutrition Information
Bang Energy Drink Nutrition Information

The ingredients of bank energy drinks are:

  • EAAS (L-isoleucine, L-methionine, L-leucine, L-tryptophan, L-lysine, L-histidine, L-valine L-phenylalanine, L-threonine), Super Creatine (Creatyl-L-Leucine), vitamin B3 (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (methylcobalamin), vitamin C (ascorbic acid).

    Sodium benzoate (preserves freshness), potassium sorbate (preserves freshness), potassium citrate monohydrate, potassium phosphate dibasic, calcium chloride, magnesium chloride, caffeine, carbonated water, sucralose, CoQ10 (coenzyme Q10), calcium disodium EDTA, natural flavors, citric acid, and phosphoric acid.

Bang Energy drink comes in a 16-ounce can with the following ingredients:

  • 0 calories, 0 protein, 0 grams of total carbohydrate, 0 grams of total fat, 40 grams of sodium, 0 milligrams of cholesterol, 85 milligrams of potassium, 300 milligrams of caffeine, Magnesium (Mg) ( 2 percent of the day-to-day suggested dosage), Vitamin B3 (Niacin) ( 25 percent of the day-to-day suggested dosage).

    Vitamin B6 (25 percent of the day-to-day suggested dosage), Vitamin B12 (cobalamin) (25 percent of the day-to-day suggested dosage), and Vitamin C (50 percent of the day-to-day suggested dosage).

There are also traces of the following in Bang:

  • Super Creatine (Creatyl-L-Leucine)- Creatine is linked to L-Leucine, Caffeine anhydrous, Citric acid anhydrous, Calcium Disodium EDTA, Carbonated water, Acesulfame potassium, L-valine, L-leucine, L-Isoleucine, Potassium sorbate (Preservative).

    Sodium benzoate (Preservative), Calcium Chloride, Magnesium chloride, and Sucralose (Artificial sweetener).

How Much Caffeine Is In A Can Of Bang?

The Bang Energy Drink’s caffeine content in a can is 300mg, which is approximately 3 coffee cups. By the FDA, 400mg is the maximum daily dose of caffeine. On the market, this energy drink has one of the loftiest caffeine concentrations. With only one can of Bang, you’ll be close to your everyday caffeine limit.

Quick Fact: Caffeine has been shown in numerous researches to boost both corporal and cognitive action, which is why it is used in any energy drink.

Is It Safe To Drink Bang Every Day?

When it gets to energy drinks or drinks that include a lot of sugar or caffeine, I believe it’s invariably fortunate to drink them in intemperance. Certainly, the energy gain is enticing, but ingesting them too regularly could lead to problems in the future.

Because of the lofty caffeine level, I advise only drinking Bang on rare occasions and never further than one in a single day.

Are Bang Energy Drinks Bad For You?

Are Bang Energy Drinks bad for you?
Are Bang Energy Drinks bad for you?

When drunk intemperance, Bang energy drinks aren’t extremely harmful to your health. Bang isn’t the miracle that others assert it to be, yet it’s also presumably not unpleasant for you as any different energy drink. With all of the disagreement including Bang’s ingredient assertions, it’s reasonable why so many consumers avoid the brand entirely.

Bang does not offer sufficient data regarding the amount of Super Creatine, BCAAs, or CoQ10 in a can so that we can determine if it is sufficient of any of them to give many health advantages.

And that is precisely the issue. Bang has already claimed a slew of health assertions regarding its drinks, but none of them have been affirmed proof, and they’ve also landed Bang in a slew of legal battles. Bang has a lofty caffeine concentration, therefore I wouldn’t suggest taking it regularly.

When Is It Unsafe To Drink Bang?

Bang Energy Drink may be harmful to consume if you retain a pre-existing medical situation, are caffeine susceptible, pregnant, nursing, or have a child. Reasonably, there are numerous health threats and precautions on the back of a can of Bang. Consult your doctor if you’re hesitant.


Bang energy drinks are free from sugar, carbohydrates, and crash, flavorful, and long-lasting energy beverages. Caffeine in Bang energy drinks has been shown in research to improve mental core, vigilance, strength, and potentially even stamina.

Bang has wonderful components like CoQ10, essential amino acids (EAA Aminos), and the proprietary Super Creatine, which is the mere aspect of creatine that can be sustained in fluid for an extensive amount of time. Bang energy drinks are free from gluten and vegan-friendly, making them suitable for a variety of lifestyles and diets.

Bang isn’t your ordinary energy drink veiled as a sugary soda. Bang comprises 300 milligrams of caffeine, which has been ascertained in studies to improve strength and stability in some situations, as well as important amino acids (EAA Aminos), CoQ10, and Super Creatine in every 16-ounce can.

Bang also tastes incredible, with 21 distinct flavors to choose from and more on the way!

About Rencel Leyran