Millions of people around the world start their day by drinking a cup of coffee! Many people even rely on a cup of coffee in the morning to function, but many people do not take into consideration that your morning coffee addiction could be affecting your oral health.
We all know after drinking coffee, you will have that coffee breath, which is that strong smell after drinking coffee. But, how is coffee affecting your teeth, what are the negative effects of drinking coffee on your teeth. Well, through this article, we’ll be telling you everything you need to know about oral health and coffee!
Coffee is able to stain your clothes, carpets, and basically everything around you, so can it stain your teeth? Well, unfortunately, coffee is easily able to stain your teeth. This is because coffee contains the common ingredients called tannins, which is a type of polyphenol that breaks down in the water. This ingredient is found in many beverages, such as wine and tea.
Tannins cause the color compounds to actually stick onto your teeth, and when these sticks its leaves a yellow stain color on your teeth. The bad thing is, coffee is very strong, so it will only take around one coffee a day to cause stained teeth!
Coffee also contains dark pigments that are able to attach to the enamel of your teeth, and every time you drink coffee, time after time, these pigments will yellow your teeth and eventually darken your smile!
Rumors have started that adding cream to your coffee will keep coffee from staining your teeth, but this is 100% false. The dark pigment will still be there, and coffee will still stain your teeth.
So, how are you able to avoid the look of stained teeth without giving up your morning cup of coffee, well let’s find out!
Getting Rid Of Coffee Stains
If you’ve read to this point, you might be panicking, wondering if you’re going to have to give up that amazing cup of coffee you truly love; well, there are some ways you can drink coffee and keep your teeth clean at the same time!
First of all, dentist appointments are key to keeping your teeth clean, whether or not you drink coffee. If you drink coffee regularly and are scared your teeth are becoming stained, all you need to do is book a dentist appointment, and you can get your teeth cleaned quite easily. Make sure you are always scheduling regular appointments with your dentist.
Another thing you can do is supplement professional cleaning with home remedies. A common example of this is brushing your teeth with baking soda around three times a month, which can keep your teeth from staining.
Another way to keep your teeth white is to use whitening kinds of toothpaste and whitening strips on a regular basis. Make sure you are brushing your teeth at least two times a day for around two minutes, and you are regularly doing this, you can keep your teeth clean. Having coffee stains on teeth is terrible, so brushing teeth after coffee is your answer on how to get rid of coffee stains on teeth!
How To Avoid Stains
If you still want to drink your morning coffee and avoid stains with a white, healthy smile, here how to do it.
Firstly, make sure you are drinking coffee in moderation; dentists recommend no more than 2 cups a day. Also, do not neglect regular brushing, and make sure you are visiting a dentist.
Another thing you can do is drink coffee through a straw; this will allow you to avoid getting coffee stains on your teeth if the coffee never touches your teeth. Another way you can avoid coffee stains is by drinking a glass of water you finish your coffee. If you rinse your mouth with water, you will be able to avoid that coffee stain in your mouth.
Also, another way to keep your teeth nice and white after the coffee is to brush after coffee, this will keep the color of the coffee from sticking to your teeth, and another benefit is it will keep your breath fresh, as no one wants that coffee breath!
Is coffee bad for your teeth and gums?
If kept unchecked, drinking coffee can be bad for your teeth and gums, making them stained and even worse. The way to drink coffee and keep your gums and teeth healthy is to brush your teeth two times a day and drink coffee in moderation. Coffee Stained teeth is not pretty, so make sure if your coffee stains teeth are sticking around, get them sorted!
Can I drink coffee without staining my teeth?
Yes, you can drink coffee without staining your teeth. Drinking through a straw is a great way to not stain your teeth, and making sure you brush your teeth and get regular cleans from the dentists will allow you to drink coffee without staining your teeth.
Why do my teeth hurt when I drink coffee?
Sometimes, when the dentin loses its protective covering on your teeth, cold, hot and sweet foods with it the tooth’s internal nerve cells, which can cause pain and tooth sensitivity during eating and drinking. That’s why it’s important to take care of your teeth, and if you have this problem, go see a dentist.
So, there you have it, our guide on how you can enjoy your cup of coffee and still keep your teeth nice and white. We hope this guide was able to help you, and thank you for reading. Remember to enjoy your CozyCoffee!