What is a morning without coffee, after all? A cup of coffee is essential to millions of people’s daily routines worldwide. For many of us, the fragrance of coffee brewing in the morning is the only thing that motivates us to get out of bed.
Many people enjoy drinking coffee first in the morning because caffeine can improve their mood, brain function, and exercise performance.
However, one of the most miserable sensations in the world is nausea. It’s always a good idea to identify the reason for nausea before it takes over your life because nobody wants to feel sick while out and about. It is even more disturbing to know that coffee is the cause for some of us.
Alternatively, your nausea could be caused by other aspects of your diet rather than your coffee consumption. You may need to conduct independent research or work with a healthcare provider to identify the culprit.
In this article, we’ll examine the causes of the terrible effects that caffeine and acidity in coffee have, as well as some solutions. But first, let’s discuss some of the reasons why everyone loves coffee.
The roasted beans of coffee fruits are used to make the standard beverage known as coffee. It is the second most popular beverage in the world and has a mildly acidic and bitter flavor.
Benefits
- Boost energy levels
- Coffee includes caffeine, a stimulant that has been demonstrated to boost energy and reduce exhaustion by changing the levels of specific neurotransmitters in the brain.
- Lower risk of Type 2 Diabetes
- Long-term type 2 diabetes development risk may be lowered by regular coffee intake.
- It could support brain health
- Research suggests drinking coffee may help prevent cognitive decline, Parkinson’s disease, and Alzheimer’s.
- It may help you manage your weight.
- Coffee may aid with weight management and may be related to a reduction in body fat. According to one study, coffee drinkers were also more inclined to engage in physical activity.
- It may improve athletic performance.
- When drinking before exercise, coffee may enhance physical performance and endurance.
Caffeine may be the source of your nausea, which is strange, but the human body functions in mysterious ways. You might be experiencing so much sickness because it keeps you alert as well as aids in the movement of your digestive system. So why do you feel queasy after drinking your favorite brew?
Causes
Acid Reflux
Coffee typically has a pH between 4.85 and 5.10, which is on the acidic end of the pH scale. Since the stomach is already an acidic environment, caffeinated coffee makes the stomach even more acidic, which can lead to stomach issues.
Some people feel the immediate need to use the restroom after drinking coffee because these acids hasten the digestion of food.
Quick Fact: According to Cleveland Clinic, the acid content of coffee can contribute to gastrointestinal problems like heartburn, acid reflux, and bloating. As a result, coffee can cause acid reflux, and those with GERD, also known as gastroesophageal reflux disease, may experience nausea after consuming coffee.
Coffee on an empty stomach
The digestive fluid that aids in food digestion, gastric acid, is stimulated by caffeine. When consumed on an empty stomach, coffee’s high acidity may irritate your stomach lining and cause nausea in some people. Eat some food first, then sip coffee.
Excessive coffee consumption
Caffeine should not be consumed more than 400 mg daily by an individual. Even if you quickly metabolize caffeine, drinking too much coffee can make you feel strange and queasy. When you drink too much coffee, your anxiety levels could also rise. To avoid that, you can substitute a cup of green tea or matcha for your second cup of coffee.
Due to the use of medication
Your current medication may also have an impact on how you metabolize coffee. After consuming coffee, some contraceptive users may experience headaches, a faster heartbeat, jitters, and general nausea.
Lactose intolerance
You may have developed lactose intolerance if you regularly drink coffee with milk or creamer and suddenly feel queasy and unwell after your usual cup. Diarrhea, bloating, and a general sensation of nausea are some symptoms of lactose intolerance.
If you have a lactose intolerance, switching to non-dairy options for your coffee condiments may help you permanently eliminate coffee sickness.
How to avoid feeling queasy while drinking coffee
Try low-acid coffee
Dark roasts, decaf, espresso, and cold brew coffee are among the low-acid coffee options that are also much kinder to the stomach.
Add some milk or cream to your coffee
Instead of sipping your coffee black, add a scoop of collagen peptides and a natural sweetener. Your coffee may become less acidic and easier on your stomach if you.
Eat a meal before or while drinking a cup of coffee
Coffee and food both serve as a buffer for medications. Before consuming coffee, consume foods high in calcium and drink more water throughout the day. Foods contain calcium, which helps to balance both stomach acid and the acidity of coffee. Try eating a meal in advance or at the same time as your coffee to help reduce nausea.
Stay Hydrated
Before consuming your first cup of strong coffee, you can feel more energetic and hydrated by drinking a glass of water as soon as you wake up. If you want to get rid of any nausea feelings, drink at least as much water as coffee.
The good news is that you can still enjoy your favorite cup of coffee without constantly feeling queasy, it depends on how, when, and why you consume it. You can also experience a collapse in energy when the caffeine’s effects start to wear off, and you feel like you need another boost to keep going.
Instead of drastically cutting back, try cutting your daily dose every two weeks by about 10%. One approach to achieve this is to weaken your caffeinated beverages by mixing them with a decaffeinated alternative.
It is undeniable that coffee has developed into a social institution and a distinct culture in modern civilization. Remember that some people should limit their intake, such as those who are nursing, pregnant, or have certain medical conditions.
