Tea For Menstrual Cramps – Tea For Period Cramps

Tea is one of the best ways to help with cramps and help with painful menstruation. Severe cramps can make it hard for Women to even work throughout the day without the constant agony of cramps in their legs; that’s why we wanted to help you. One of the best ways to help with cramps is by drinking certain teas, and tea is known for its health benefits.

If you have been suffering from severe cramps and are looking to help ease your pain, you have come to the right place, as through this article, I’ll be discussing the best tea for cramps!

best tea for cramps

Best Tea For Cramps

  1. Green Tea
  2. Raspberry Leaf Tea
  3. Peppermint Tea
  4. Ginger Tea
  5. Fennel Tea

Green Tea

In our research, green tea is one of the best, if not the best tea for cramps. Green tea is a completely natural diuretic that can help decrease water retention and help relieve period symptoms such as cramps. Green tea has powerful catechins that help improve blood flow and soothe pain out in your legs.

Studies show that green tea is able to help in treating uterine fibroids, which is a common cause of pain in people’s lower abdomen. Green tea can be really helpful, so if you are looking to get some help with your cramps, green tea is a good tea to drink. Green Tea for cramps is amazing!

herb tea for menstrual cramps

Raspberry Leaf Tea

Raspberry leaf tea is a popular plant throughout Europe. It is created through the leaves of the red raspberry plant and is known for its ability to heal. The Tea is also quite tasty, coming with a fruity raspberry flavor, and the tea also delivers an amazing and sweet aroma.

The raspberry leaf tea has been studied thoroughly, and studies have found that the European Medicines Agency was able to find that this tea was able to help reduce muscle spasms that come with period pain. Also, it was found that this tea has anti-inflammatory properties that are able to reduce pain in the lower abdomen.

Also, another benefit of this tea is that it has been used in herbal medicine to strengthen a woman’s womb, which in course, will prevent excessive bleeding. Overall, Raspberry leaf tea is a great tea to reduce cramps and also smells and tastes amazing!

Peppermint Tea

Peppermint tea is a well-known herbal tea that is able to boost mood and decrease cramps and pain. This tea is commonly used with athletes to decrease cramps and muscle pains after athletic activity.

Peppermint tea also naturally contains zero calories and is completely caffeine-free, allowing you to enjoy this tea without worrying about your health or staying up all night.

This tea has been known to reduce period pain, and it was seen to be anti-inflammatory and treat menstrual pain. Overall, peppermint tea is a great tea for period pain, and if your athlete, peppermint tea is great to drink after training to prevent or ease cramps.

Ginger Tea

Ginger tea is created from the rhizome of the ginger plant, and it is one of the most commonly used teas for period pain. It is a slightly spicy tea that has a ginger flavor. The flavor is not for everyone, but it is quite healthy for you.

Ginger tea was able to lower the pain of menstrual cramps for many Women, and ginger consumption was also able to reduce heavy blood flows and reduce pain. Ginger tea is also quite easy to make, allowing you to easily make this tea and help your cramps quickly. Overall, if you’re looking to ease your cramps and reduce your period blood flow, this is the tea for you.

Fennel Tea

Fennel tea is created from the seeds of a fennel plant, and it is well-known for its use in traditional medicine to treat bloating and digestive issues. This tea has a wonderful healthy taste and will help soothe your stomach cramps; the way it does this is by decreasing inflammation.

Fennel tea is a great tea to help reduce stomach cramps, and it also tastes great!

FAQ – Best Tea For Period

Which tea is good for menstrual cramps?

Sometimes, nature offers us all we need to calm and treat certain ailments: vitamin C for colds, heat for sore muscles, and of course, tea for menstrual cramps.

Menstrual cramps are often caused by the contractions of the uterus: the more it contracts, the worse it hurts; and that is why heat relieves them.

All teas that warm your body up will do a big part, but some teas, thanks to their calming or pain-relieving properties, are particularly good.

The best tisane is ginger tea: not only will it warm you up, but its anti-inflammatory properties will also help with the added inflammation some women get during their period. This tea is also good for nausea and bloating, which some women experience during their period.

The second best is chamomile tea: this tea has calming, anti-inflammatory, and antispasmodic effects, which can help relieve the cramps caused by your uterus contracting.

Raspberry leaf is also excellent, as it helps regulate the menstrual cycle thanks to its high content in fragrine. So does green tea help with cramps or does tea help with cramps, yes it does!

What drinks help with cramps?

There are a few common drinks that are able to help reduce cramp pain. Some commonly known drinks to help with cramps are fennel. Ginger and chamomile. All these drinks are an easy and natural way to relieve your menstrual cramps.

Is peppermint tea good for menstrual cramps?

Yes, peppermint tea is one of the best teas for cramps. Peppermint tea is able to soothe menstrual cramps for many women, and the antispasmodic effect of peppermint tea is able to ease muscles in the walls of the uterus. If you are having extreme cramps, you should drink 3-4 cups of peppermint coffee a day.

What is the best herb for menstrual cramps?

The consensus is that ginger is the best herb for menstrual cramps. It has so many benefits and can help soothe out cramps quickly and easily.


So, there you have it, our guide on the best tea for cramps. We hope we were able to help you find a good tea to help with your cramps! Thank you for reading, and we hope you have a great day!

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About Denise Opi

Hi, my name is Denise and I hail from Lille, France. I am a teacher by day, and a coffee lover by night! My family owns a coffee farm, and I am excited to share my journey with everyone!